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elda pilates

natural balance for your body, mind and spirit

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Overview

  • Pilates Equipment classes
  • Easily accessible private studio in Hove
  • One-to-one, tailored to your specific needs
  • Specialising in re-education and chronic conditions
  • Used to working with clients of all ages and abilities
The 6 Pilates Principles Joseph Pilates Quote
P I L A T E S

What we offer

Pilates is a celebration of movement, and achieving well-being through it, in body, mind and spirit.

I am offering to teach you body movement awareness through small group mat classes, reformer classes, equipment classes and private 1:1 or duet sessions.

I will give you individual feedback in a familiar environment, tailoring the classes to you. I can guide you on your journey, as you learn to listen to your body, and with a positive attitude to restore the balance lost in daily life or through injury.

Partner Studios in Sussex:

Purely Pilates Reach Physiotherapy

Classes

Flexible weekly options tailored to your lifestyle. Join me online, at home, or in-person at partner studios.

Online Live Mat

Live group mat sessions from the comfort of your home, especially on "Foam Roller Fridays".

Mon, Tue, Wed, Fri: 9:30 - 10:20am

Thu: 5:30 - 6:20pm

Join Online Class

Studio Partner Classes

Join me locally for Group Reformer, Mat, and Studio sessions. Classes ranging from fundamentals for beginners to advanced classes.

Check live schedules to book:

Purely Pilates (Hove) Reach Physio (Brighton)

Private 1:1 & Duets

Bespoke weekly sessions conducted online or in-person at your home. We can work with any equipment you might have available.

By Appointment

Inquire for Private

Rehab & Specific Needs

Drawing on years of rehabilitation experience, I tailor each session to safely work through your injuries and restore mobility so you can feel back at ease in your body.

  • Knee trauma
  • Back injuries & Scoliosis
  • Pre/post-natal Pilates
Discuss Your Needs

Timetable

Please note that studio class times might vary. Always check the studio links above for live availability.

About Elda

Pilates is a celebration of movement, and achieving well-being through it, in body, mind and spirit. This has been my passion since 2008, inspired by a Rolfer in Italy.

I found a greater inspiration in Hove when certified as a Comprehensive Pilates Instructor and embarked on a deeper study of anatomy.

Enthusiasm, determination, and positive energy have guided my journey, giving me more awareness of the body in movement. Pilates has passed on to me the desire to share this creative energy so we can feel empowered to achieve what we want in our lives, physically and beyond.

Portrait of Elda Portrait of Elda

Client Reviews

Hear from those who have experienced the difference for themselves.

"I would highly recommend attending Elda’s classes, you will feel stronger, calmer, more body aware and will definitely leave the class with a huge smile on your face! She welcomes each person with a huge amount of warmth, kindness and compassion."

- Hanna B.

"Elda is very knowledgeable about the body. What I value most is Elda’s understanding and accommodating approach, especially given my recurring injuries. She always knows how to modify exercises so I can participate safely, while pushing us to do our best."

- Nadia H.

"Training with Elda can be tough work, but her clear instruction, enthusiasm and sense of fun have helped me achieve results like nowhere else. She has the ability to pull that extra little bit from you in every session, beyond what you think you are capable of."

- Ruth M.

"Elda takes the time to understand the needs of every participant, offering variations so everyone, no matter their skill level, can fully progress. Her positive energy makes it easy to stay engaged and push through challenging moves!"

- Magdalena N.

Get in touch

Ready to start your journey?

Have questions about classes, injury rehabilitation, or want to book a private session? I would love to hear from you.

Book a Session

Fill out our secure form to inquire about availability and pricing.

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